WHAT IS REFORMER PILATES?
Reformer Pilates is a specialised form of Pilates that uses a Reformer machine to provide resistance and support for a full-body workout. This method, suitable for all fitness levels, focuses on strengthening the core, improving flexibility, balance, and posture through controlled, low-impact exercises. The adjustable springs on the Reformer allow for personalised resistance, engaging various muscle groups and enhancing overall strength. Reformer Pilates also emphasises mindful movement and breath control, fostering a strong mind-body connection and reducing stress.
HELPS WITH:
INCREASED FLEXIBILITY
ENHANCED CORE STRENGTH
IMPROVED POSTURE
BETTER MUSCLE TONE
DROP IN
Pay as you go
£24
1 MONTH PASS
4 Classes
£80
1 MONTH PASS
8 Classes
£148
10 SESSIONS
2 month expiry
£200
OUR PACKAGES
WHO WE ARE
Welcome to Innersculpt, West Wickham's premier modern Reformer Pilates studio, where fitness meets passion and purpose. Founded by a fitness enthusiast driven by a deep love for health and well-being, Innersculpt was born from a vision to create a space where individuals can transform their bodies and minds. Our mission is to empower you to achieve your best self through the innovative and transformative practice of Reformer Pilates.
The meaning behind Innersculpt is embedded in our name: "Inner" reflects our commitment to fostering inner strength, balance, and well-being, while "Sculpt" represents our dedication to helping you tone and shape your body. We believe that true empowerment comes from within, and our goal is to support you in cultivating both physical strength and mental resilience.
